Free Tai Chi Class on the N2
“A growing body of carefully conducted research is building a compelling case for Tai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age”, says Peter M. Wayne - Read More
WhatsApp: +27 79 495 5850
To join the class or have any question :)
What is Tai Chi?
Tai Chi is an ancient form of exercise
Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. A system of physical exercise used to improve and maintain health and physical and mental relaxation. Also strengths the cardiovascular and immune systems.
Health Benefits of Tai Chi
Tai Chi Offers Huge Health Benefits
Tai Chi has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility. Sharpens their reflexes, and gives a sense of well-being.
The calming and meditative aspects of Tai Chi allow many to experience less stress. Tai Chi to be a healing therapy, and it’s often used to support other chronic conditions. Example: arthritis, fibromyalgia, and digestive disorders. Research is also showing emotional and psychological benefits of Tai Chi as well
Where are we?
Octopus Garden - Under the Sea - Sedgefield
Class is every Thursday at 5:00 pm
Teacher: James Godwin
Email: james@godwin.co.za
WhatsApp: 079 495 5850
Join WhatsApp Group: TaiChiOnTheN2.co.za
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